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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Sep 19, 2019:

activity # timemileskm+m
  Running3 2:02:30 16.59(8.1/h) 26.69(13.1/h) 1
  Cardio1 1:30:00
  Orienteering2 1:25:43 8.97(6.3/h) 14.43(10.1/h)
  Total6 4:58:13 25.55 41.12 1

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FrSaSuMoTuWeTh

Thursday Sep 19, 2019 #

2 PM

Running 54:40 [3] 13.03 km (14.3 kph)
ahr:152 max:172

C • Jouw langste sfstand v/d we... 2

Wednesday Sep 18, 2019 #

7 PM

Running 30:19 [3] 6.01 km (11.9 kph)
ahr:140 max:176

Tuesday Sep 17, 2019 #

1 PM

Running 37:31 [3] 7.66 km (12.3 kph) +1m
ahr:142 max:176

Saturday Sep 14, 2019 #

2 PM

Orienteering 1:07:53 [3] 11.36 km (10.0 kph)
ahr:160 max:196

4 PM

Orienteering 17:50 [3] 3.07 km (10.3 kph)
ahr:142 max:158

Friday Sep 13, 2019 #

Cardio 1:30:00 [3]

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