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Training Log Archive: marcOL

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 2:02:30 16.59(8.1/h) 26.69(13.1/h) 1
  Total3 2:02:30 16.59(7:23) 26.69(4:35) 1

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MoTuWeThFrSaSu

Thursday Sep 19 #

2 PM

Running 54:40 [3] 13.03 km (14.3 kph)
ahr:152 max:172

Wednesday Sep 18 #

7 PM

Running 30:19 [3] 6.01 km (11.9 kph)
ahr:140 max:176

Tuesday Sep 17 #

1 PM

Running 37:31 [3] 7.66 km (12.3 kph) +1m
ahr:142 max:176

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