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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  Orienteering1 1:21:13 5.89(13:47) 9.49(8:34) 24519c
  Running1 10:00
  Total1 1:31:13 5.89 9.49 24519c

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Sa

Saturday Jul 23, 2011 #

11 AM

Orienteering race 1:21:13 [4] 9.49 km (8:34 / km) +245m 7:35 / km
ahr:164 max:178 19c

Running warm up/down 10:00 [1]


COC Long Course 9 - Splits

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