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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jan 2, 2013:

activity # timemileskm+m
  Orienteering1 17:44 1.64(10:50) 2.63(6:44) 26
  Running1 16:22 2.49(6:35) 4.0(4:06) 77
  Total1 34:06 4.12(8:16) 6.63(5:08) 103
  [1-5]1 33:46

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Wednesday Jan 2, 2013 #

8 PM

Running 16:22 intensity: (19 @0) + (2:19 @1) + (10:16 @2) + (3:28 @3) 4.0 km (4:06 / km) +77m 3:44 / km
ahr:150 max:172

Orienteering 17:44 intensity: (1 @0) + (7 @1) + (12:03 @2) + (5:33 @3) 2.63 km (6:44 / km) +26m 6:25 / km
ahr:158 max:170

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