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Training Log Archive: cwalker

In the 1 days ending Jan 3, 2013:

activity # timemileskm+m
  Running1 1:01:49 5.93(10:25) 9.55(6:28) 150
  Total1 1:01:49 5.93(10:25) 9.55(6:28) 150
  [1-5]1 59:05

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Th

Thursday Jan 3, 2013 #

1 PM

Running 1:01:49 intensity: (2:44 @0) + (3:22 @1) + (20:51 @2) + (34:52 @3) 9.55 km (6:28 / km) +150m 6:00 / km
ahr:159 max:176

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