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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Orienteering2 49:3022c
  Running1 20:00
  Total2 1:09:3022c

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1:09
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Fr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
12 PM

Orienteering 30:00 [3] ***
5c

5 PM

Orienteering 19:30 [4] ***
17c

Running warm up/down 20:00 [1]


Sprint Course 4b - Splits

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