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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Sep 18, 2015:

activity # timemileskm+m
  Orienteering1 18:03 1.61(11:14) 2.59(6:59) 2820c
  Running1 15:00
  Total1 33:03 1.61 2.59 2820c

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Fr

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
5 PM

Orienteering 18:03 [3] *** 2.59 km (6:59 / km) +28m 6:37 / km
20c

Running warm up/down 15:00 [1]


Red Sprint - Splits

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