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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 1:48:09 5.64(19:11) 9.07(11:55) 150
  Running1 13:41 1.22(11:11) 1.97(6:57) 7
  Total1 2:01:50 6.86(17:45) 11.04(11:02) 158

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Su

Sunday Jul 31, 2016 #

2 PM

Running warm up/down 13:41 intensity: (2:23 @1) + (11:18 @2) 1.97 km (6:57 / km) +7m 6:49 / km
ahr:141 max:153

Orienteering 1:48:09 intensity: (6:50 @1) + (1:34:59 @2) + (6:20 @3) 9.07 km (11:55 / km) +150m 11:00 / km
ahr:151 max:174


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