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Training Log Archive: cwalker

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 30:30 2.61(11:41) 4.2(7:16) 84
  Total1 30:30 2.61(11:41) 4.2(7:16) 84
  [1-5]1 30:00

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Mo

Monday Sep 19, 2016 #

6 PM

Running 30:30 intensity: (30 @0) + (1:15 @1) + (27:44 @2) + (1:01 @3) 4.2 km (7:16 / km) +84m 6:36 / km
ahr:150 max:168

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