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Training Log Archive: cwalker

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking2 3:07:21 8.01(23:23) 12.9(14:32) 379
  Total2 3:07:21 8.01(23:23) 12.9(14:32) 379
  [1-5]2 2:47:46

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Sa

Saturday Oct 15, 2016 #

Event: 2016 Petrified Forest Rogaines
 

Note

11 AM

Hiking 1:06:03 intensity: (13:37 @0) + (51:55 @1) + (25 @2) + (6 @3) 4.41 km (14:58 / km) +91m 13:34 / km
ahr:108 max:168

3 PM

Hiking 2:01:18 intensity: (5:58 @0) + (1:50:29 @1) + (4:50 @2) + (1 @3) 8.48 km (14:18 / km) +288m 12:13 / km
ahr:113 max:147

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