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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 3:54:00 12.37(18:55) 19.91(11:45) 211
  Total1 3:54:00 12.37(18:55) 19.91(11:45) 211
  [1-5]1 3:53:44

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Su

Sunday Oct 16, 2016 #

9 AM

Orienteering 3:54:00 intensity: (16 @0) + (2:16:41 @1) + (1:37:00 @2) + (3 @3) 19.91 km (11:45 / km) +211m 11:10 / km
ahr:134 max:167

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