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Training Log Archive: cwalker

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  XC Skiing1 58:31 7.82(7:29) 12.59(4:39) 138
  Total1 58:31 7.82(7:29) 12.59(4:39) 138
  [1-5]1 53:06

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Wednesday Nov 30, 2016 #

12 PM

XC Skiing 58:31 intensity: (5:25 @0) + (3:48 @1) + (34:13 @2) + (15:05 @3) 12.59 km (4:39 / km) +138m 4:24 / km
ahr:151 max:174

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