Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  XC Skiing1 1:00:10 7.83(7:41) 12.6(4:46) 143
  Total1 1:00:10 7.83(7:41) 12.6(4:46) 143
  [1-5]1 53:48

«»
1:00
0:00
» now
Su

Sunday Dec 4, 2016 #

10 AM

XC Skiing 1:00:10 intensity: (6:22 @0) + (11:52 @1) + (38:46 @2) + (3:10 @3) 12.6 km (4:46 / km) +143m 4:31 / km
ahr:140 max:168

« Earlier | Later »