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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering1 29:34 2.19(13:30) 3.52(8:24) 97
  Total1 29:34 2.19(13:30) 3.52(8:24) 97
  [1-5]1 29:17

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Sa

Saturday Mar 18, 2017 #

2 PM

Orienteering 29:34 intensity: (17 @0) + (16 @1) + (20:34 @2) + (8:27 @3) 3.52 km (8:24 / km) +97m 7:23 / km
ahr:161 max:177


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