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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Orienteering1 1:03:23 3.68(17:13) 5.92(10:42) 149
  Total1 1:03:23 3.68(17:13) 5.92(10:42) 149
  [1-5]1 1:03:14

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Wednesday Jun 21, 2017 #

6 PM

Orienteering 1:03:23 intensity: (9 @0) + (38:25 @1) + (24:43 @2) + (6 @3) 5.92 km (10:42 / km) +149m 9:30 / km
ahr:131 max:171

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