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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:31:37 3.73(24:34) 6.0(15:16) 216
  Total1 1:31:37 3.73(24:34) 6.0(15:16) 216

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1:31
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Su

Sunday Sep 10, 2017 #

3 PM

Orienteering 1:31:37 intensity: (1:31:09 @1) + (28 @2) 6.0 km (15:16 / km) +216m 12:56 / km
ahr:112 max:145

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