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Training Log Archive: cwalker

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Snow Shoeing1 1:23:14 2.81(29:39) 4.52(18:25) 80
  XC Skiing1 27:11 2.61(10:24) 4.21(6:28) 47
  Total1 1:50:25 5.42(20:22) 8.73(12:39) 128
  [1-5]1 1:48:22

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Su

Sunday Jan 28, 2018 #

12 PM

Snow Shoeing 1:23:14 intensity: (2:03 @0) + (1:19:26 @1) + (1:45 @2) 4.52 km (18:25 / km) +80m 16:55 / km
ahr:115 max:147

XC Skiing 27:11 intensity: (17:59 @1) + (8:25 @2) + (22 @3) + (5 @4) + (20 @5) 4.21 km (6:28 / km) +47m 6:07 / km
ahr:129 max:198

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