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Training Log Archive: cwalker

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 48:08 4.11(11:43) 6.62(7:17) 139
  Total1 48:08 4.11(11:43) 6.62(7:17) 139

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Su

Sunday May 6, 2018 #

2 PM

Running 48:08 intensity: (16:24 @1) + (31:44 @2) 6.62 km (7:17 / km) +139m 6:35 / km
ahr:137 max:159

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