Training Log Archive: cwalker

In the 10 days ending Aug 23, 2010:

1:29

0:00

Orienteering race 1:29:07 [3]

Orienteering race 14:10 [4]

Orienteering race 34:33 [4] 3.9 km (8:52 / km)

Orienteering 23:00 [3] 2.8 km (8:13 / km)

Orienteering race 9:21 [4]

Orienteering race 16:46 [4]

Running warm up/down 30:00 [1]

Event: Canadian Orienteering Championships

Orienteering race 36:08 [4] 4.7 km (7:41 / km) +200m 6:20 / km

Orienteering warm up/down 25:00 [1]