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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 11 days ending Aug 11, 2014:

activity # timemileskm+m
  Running2 4:35:14 14.6 23.5 1380
  Orienteering4 3:51:38 4.27 6.88 16355c
  Canoeing/Kayaking1 40:00 1.86(21:27) 3.0(13:20)
  Mountain Biking1 35:02 4.33(8:05) 6.97(5:01) 92
  Total7 9:41:54 25.07 40.35 163555c
  [1-5]7 9:40:30

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Monday Aug 11, 2014 #

7 PM

Canoeing/Kayaking 40:00 [1] 3.0 km (13:20 / km)

Saturday Aug 9, 2014 #

Note

10 AM

Running 4:15:14 intensity: (4 @0) + (13:03 @1) + (2:50:32 @2) + (1:11:35 @3) 23.5 km (10:52 / km) +1380m 8:24 / km
ahr:156 max:171

Friday Aug 8, 2014 #

6 PM

Mountain Biking 35:02 intensity: (57 @0) + (13:02 @1) + (20:49 @2) + (14 @3) 6.97 km (5:01 / km) +92m 4:43 / km
ahr:136 max:165

Wednesday Aug 6, 2014 #

6 PM

Orienteering 44:47 intensity: (23 @0) + (5:25 @1) + (38:59 @2) 3.96 km (11:19 / km) +152m 9:30 / km
ahr:143 max:163 8c

Monday Aug 4, 2014 #

12 PM

Orienteering 1:40:47 [3] ***
17c


Long W21E - Splits

Sunday Aug 3, 2014 #

9 AM

Orienteering 17:15 [3] 2.92 km (5:55 / km) +11m 5:48 / km
17c

Running warm up/down 20:00 [1]


Sprint W21E - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

Orienteering 53:49 [3] ***
13c

Orienteering warm up/down 15:00 [1]


Middle W21E - Splits

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