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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  Orienteering3 3:01:19 9.39(19:19) 15.11(12:00) 325
  Yoga/Stretching1 45:00
  Total4 3:46:19 9.39 15.11 325
  [1-5]4 3:45:58

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FrSaSuMoTuWeThFrSaSuMoTu

Sunday Aug 6, 2017 #

12 PM

Orienteering 1:35:12 intensity: (2 @0) + (40:32 @1) + (54:34 @2) + (4 @3) 6.91 km (13:46 / km) +177m 12:13 / km
ahr:137 max:166


Course 8 - Splits

Saturday Aug 5, 2017 #

2 PM

Orienteering 58:22 intensity: (15 @0) + (52 @1) + (45:18 @2) + (11:57 @3) 4.54 km (12:52 / km) +147m 11:04 / km
ahr:157 max:171


9 - Splits

Sunday Jul 30, 2017 #

9 AM

Orienteering 27:45 intensity: (4 @0) + (3:52 @1) + (23:49 @2) 3.66 km (7:35 / km)
ahr:142 max:159

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
12 PM

Yoga/Stretching 45:00 [1]

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