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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering5 6:05:31 17.98 28.93 363
  Running3 55:00
  Total6 7:00:31 17.98 28.93 363

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

Note
(rest day)

Sunday Mar 13, 2011 #

10 AM

Running warm up/down 20:00 [1]

11 AM

Orienteering race 2:10:13 [3]

Saturday Mar 12, 2011 #

1 PM

Orienteering race 40:04 [4] 6.34 km (6:19 / km) +53m 6:04 / km

Running warm up/down 20:00 [1]

9 PM

Orienteering race 26:21 [4] 4.01 km (6:34 / km) +44m 6:13 / km

Running warm up/down 15:00 [1]

Friday Mar 11, 2011 #

6 PM

Orienteering 35:07 [2] 4.4 km (7:59 / km) +71m 7:23 / km

Tuesday Mar 8, 2011 #

11 AM

Orienteering 2:13:46 intensity: (1:09:46 @1) + (1:04:00 @3) 14.18 km (9:26 / km) +195m 8:50 / km

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