In the 7 days ending Mar 20, 2011:
Note
Orienteering race 56:27 [3] 6.9 km (8:11 / km) +114m 7:33 / km 15c
Running warm up/down 20:00 [1]
Orienteering 37:29 [4] *** 5.44 km (6:54 / km) +28m 6:43 / km 20c
Orienteering 48:12 [3] 8.81 km (5:28 / km) +175m 4:59 / km
Strength & Conditioning 50:00 intensity: (20:00 @1) + (30:00 @2)
Note (rest day)
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