In the 7 days ending Jul 17, 2011:
Orienteering race (long) 1:40:39 [4] *** 9.0 km (11:11 / km) 16c
Running warm up/down 20:00 [1]
Orienteering race (middle) 34:17 [4] 4.59 km (7:28 / km) +116m 6:38 / km ahr:181 max:188 18c
Hiking 1:00:00 [1]
Note
Running 1:44:00 [2] 15.0 km (6:56 / km)
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