In the 7 days ending Sep 1, 2012:
Orienteering 1:17:27 intensity: (13 @1) + (26:07 @2) + (51:07 @3) *** 8.9 km (8:42 / km) +208m 7:48 / km ahr:166 max:177 12c
Running 6:40 intensity: (28 @1) + (6:09 @2) + (3 @3) 0.88 km (7:35 / km) +17m 6:55 / km ahr:152 max:167
Mountain Biking 30:27 intensity: (1:52 @0) + (27:05 @1) + (1:30 @2) 6.52 km (4:40 / km) +65m 4:27 / km ahr:116 max:142
Orienteering 25:44 intensity: (22 @0) + (5:59 @1) + (18:06 @2) + (1:17 @3) 2.74 km (9:23 / km) +53m 8:33 / km ahr:143 max:168 6c
Orienteering 30:49 intensity: (6:48 @1) + (21:00 @2) + (3:01 @3) 3.31 km (9:19 / km) +36m 8:50 / km ahr:146 max:171
Running 51:02 intensity: (7 @0) + (15:04 @1) + (24:06 @2) + (11:45 @3) 6.0 km (8:30 / km) +30m 8:18 / km ahr:145 max:171
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