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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 3, 2012:

activity # timemileskm+m
  Orienteering4 5:33:01 17.48 28.13 57654c
  Mountain Biking1 30:27 4.05(7:31) 6.52(4:40) 65
  Running1 6:40 0.55(12:12) 0.88(7:35) 17
  Total5 6:10:08 22.08 35.53 65854c
  [1-5]5 6:07:54

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Monday Sep 3, 2012 #

Note

7 AM

Orienteering 1:51:01 intensity: (19 @1) + (45:07 @2) + (1:05:35 @3) *** 13.18 km (8:25 / km) +279m 7:37 / km
ahr:165 max:176 19c

Sunday Sep 2, 2012 #

Orienteering 1:28:00 [3] ***
17c


Day 2 (Sunday) - Red - Splits

Saturday Sep 1, 2012 #

Event: 2012 Western States Orienteering Championships
 
8 AM

Orienteering 1:17:27 intensity: (13 @1) + (26:07 @2) + (51:07 @3) *** 8.9 km (8:42 / km) +208m 7:48 / km
ahr:166 max:177 12c

Running 6:40 intensity: (28 @1) + (6:09 @2) + (3 @3) 0.88 km (7:35 / km) +17m 6:55 / km
ahr:152 max:167


Day 1 (Saturday) - Red - Splits

Thursday Aug 30, 2012 #

6 PM

Mountain Biking 30:27 intensity: (1:52 @0) + (27:05 @1) + (1:30 @2) 6.52 km (4:40 / km) +65m 4:27 / km
ahr:116 max:142

Wednesday Aug 29, 2012 #

5 PM

Orienteering 25:44 intensity: (22 @0) + (5:59 @1) + (18:06 @2) + (1:17 @3) 2.74 km (9:23 / km) +53m 8:33 / km
ahr:143 max:168 6c

Orienteering 30:49 intensity: (6:48 @1) + (21:00 @2) + (3:01 @3) 3.31 km (9:19 / km) +36m 8:50 / km
ahr:146 max:171

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