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Training Log Archive: cwalker

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running3 3:40:06 19.38(11:21) 31.19(7:03) 562
  Mountain Biking1 1:14:25 6.58(11:19) 10.59(7:02) 114
  Total4 4:54:31 25.96(11:21) 41.78(7:03) 676
  [1-5]4 4:44:22

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

Note

Saturday Nov 24, 2012 #

3 PM

Running 49:56 intensity: (30 @0) + (4:54 @1) + (38:32 @2) + (6:00 @3) 6.99 km (7:09 / km) +152m 6:27 / km
ahr:150 max:171

Friday Nov 23, 2012 #

2 PM

Mountain Biking 1:14:25 intensity: (59 @0) + (45:30 @1) + (24:05 @2) + (3:51 @3) 10.59 km (7:02 / km) +114m 6:40 / km
ahr:132 max:176

Thursday Nov 22, 2012 #

11 AM

Running 1:59:10 intensity: (8:10 @0) + (49:25 @1) + (1:01:35 @2) 15.96 km (7:28 / km) +291m 6:51 / km
ahr:132 max:164

Tuesday Nov 20, 2012 #

6 PM

Running 51:00 intensity: (30 @0) + (2:27 @1) + (44:35 @2) + (3:28 @3) 8.24 km (6:11 / km) +119m 5:46 / km
ahr:154 max:171

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