In the 7 days ending Dec 30, 2012:
XC Skiing 1:40:00 [2] 13.2 km (7:35 / km)
XC Skiing 1:14:41 intensity: (46 @0) + (21:40 @1) + (52:15 @2) 10.69 km (6:59 / km) +147m 6:32 / km ahr:140 max:164
Strength & Conditioning 15:00 [2]
XC Skiing 1:55:39 intensity: (7:42 @0) + (1:00:27 @1) + (45:52 @2) + (1:38 @3) 13.63 km (8:29 / km) +184m 7:57 / km ahr:129 max:168
XC Skiing 47:10 intensity: (2:43 @1) + (29:27 @2) + (15:00 @3) 7.82 km (6:02 / km) +120m 5:36 / km ahr:157 max:175
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