Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  XC Skiing4 5:37:30 28.18(11:59) 45.34(7:27) 451
  Strength & Conditioning1 15:00
  Total5 5:52:30 28.18 45.34 451
  [1-5]5 5:44:02

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Thursday Dec 27, 2012 #

10 AM

XC Skiing 1:40:00 [2] 13.2 km (7:35 / km)

Wednesday Dec 26, 2012 #

12 PM

XC Skiing 1:14:41 intensity: (46 @0) + (21:40 @1) + (52:15 @2) 10.69 km (6:59 / km) +147m 6:32 / km
ahr:140 max:164

2 PM

Strength & Conditioning 15:00 [2]

Tuesday Dec 25, 2012 #

1 PM

XC Skiing 1:55:39 intensity: (7:42 @0) + (1:00:27 @1) + (45:52 @2) + (1:38 @3) 13.63 km (8:29 / km) +184m 7:57 / km
ahr:129 max:168

Monday Dec 24, 2012 #

4 PM

XC Skiing 47:10 intensity: (2:43 @1) + (29:27 @2) + (15:00 @3) 7.82 km (6:02 / km) +120m 5:36 / km
ahr:157 max:175

« Earlier | Later »