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Training Log Archive: cwalker

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  XC Skiing3 2:36:58 18.16(8:39) 29.22(5:22) 587
  Strength & Conditioning1 50:00
  Total4 3:26:58 18.16 29.22 587
  [1-5]4 3:25:29

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TuWeThFrSaSuMo

Monday Feb 11, 2013 #

6 PM

Strength & Conditioning 50:00 [1]

Sunday Feb 10, 2013 #

3 PM

XC Skiing 59:55 intensity: (16 @0) + (11:46 @1) + (31:39 @2) + (16:14 @3) 10.53 km (5:41 / km) +291m 5:00 / km
ahr:152 max:175

Saturday Feb 9, 2013 #

Event: Vancouver Sprint Camp
 

Thursday Feb 7, 2013 #

10 AM

XC Skiing 1:06:57 intensity: (10 @0) + (2:35 @1) + (39:45 @2) + (24:27 @3) 13.09 km (5:07 / km) +217m 4:43 / km
ahr:159 max:178

Wednesday Feb 6, 2013 #

6 PM

XC Skiing 30:06 intensity: (1:03 @0) + (2:19 @1) + (24:43 @2) + (2:01 @3) 5.6 km (5:23 / km) +79m 5:01 / km
ahr:144 max:167

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