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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Running3 2:24:37 12.1(11:57) 19.47(7:26) 442
  Orienteering2 1:42:33 6.18(16:35) 9.95(10:18) 19215c
  Total5 4:07:10 18.28(13:31) 29.42(8:24) 63415c
  [1-5]5 4:01:05

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

3 PM

Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km
ahr:140 max:162

Saturday Oct 5, 2013 #

5 PM

Running 54:48 intensity: (2:22 @1) + (52:26 @2) 6.97 km (7:52 / km) +176m 6:59 / km
ahr:147 max:159

Friday Oct 4, 2013 #

5 PM

Running 56:39 intensity: (11 @0) + (58 @1) + (54:28 @2) + (1:02 @3) 8.13 km (6:58 / km) +170m 6:18 / km
ahr:152 max:168

Wednesday Oct 2, 2013 #

6 PM

Orienteering 23:59 intensity: (12 @0) + (1:58 @1) + (21:49 @2) *** 3.22 km (7:27 / km) +6m 7:23 / km
ahr:148 max:161 15c

Tuesday Oct 1, 2013 #

6 PM

Running 33:10 intensity: (5:14 @0) + (3:06 @1) + (24:50 @2) 4.37 km (7:35 / km) +96m 6:50 / km
ahr:132 max:151

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