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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  Orienteering3 2:08:04 4.18 6.73 18622c
  Running2 1:14:48 4.33 6.97 176
  Total4 3:22:52 8.51 13.7 36222c
  [1-5]4 3:22:24

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SaSuMoTuWeThFr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
12 PM

Orienteering 30:00 [3] ***
5c

5 PM

Orienteering 19:30 [4] ***
17c

Running warm up/down 20:00 [1]


Sprint Course 4b - Splits

Sunday Oct 6, 2013 #

3 PM

Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km
ahr:140 max:162

Saturday Oct 5, 2013 #

5 PM

Running 54:48 intensity: (2:22 @1) + (52:26 @2) 6.97 km (7:52 / km) +176m 6:59 / km
ahr:147 max:159

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