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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Orienteering3 2:16:24 6.06 9.76 24031c
  Running2 53:25 3.72(14:22) 5.98(8:56) 265
  Total3 3:09:49 9.78 15.74 50531c
  [1-5]3 2:52:56

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SuMoTuWeThFrSa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
9 AM

Orienteering 49:33 intensity: (2:04 @2) + (42:12 @3) + (5:17 @4) *** 4.31 km (11:29 / km) +158m 9:43 / km
ahr:174 max:182 14c

Running warm up/down 21:00 [2] 2.75 km (7:38 / km)


Middle Red - Splits

Wednesday Nov 6, 2013 #

6 PM

Orienteering 23:26 intensity: (7:58 @1) + (15:28 @2) 2.19 km (10:43 / km) +53m 9:34 / km
ahr:140 max:160 7c

Orienteering 30:00 intensity: (15:00 @0) + (15:00 @1) ***
4c

Sunday Nov 3, 2013 #

3 PM

Running 32:25 intensity: (1:44 @0) + (5:53 @1) + (23:28 @2) + (1:20 @3) 3.23 km (10:01 / km) +265m 7:07 / km
ahr:149 max:165

Orienteering 33:25 intensity: (9 @0) + (7:24 @1) + (25:52 @2) 3.26 km (10:15 / km) +29m 9:49 / km
ahr:140 max:159 6c

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