Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Dec 9, 2013:

activity # timemileskm+m
  Running5 1:59:38 8.26 13.3 26576c
  Strength & Conditioning3 36:00
  Total8 2:35:38 8.26 13.3 26576c
  [1-5]8 2:35:36

«»
1:12
0:00
» now
TuWeThFrSaSuMo

Monday Dec 9, 2013 #

7 PM

Strength & Conditioning 12:00 [1]

Sunday Dec 8, 2013 #

10 AM

Running race 22:44 [3] ***
20c


Stage Five: Women - Splits

Saturday Dec 7, 2013 #

9 AM

Running 25:47 intensity: (1 @0) + (43 @1) + (4:44 @2) + (19:25 @3) + (54 @4) 3.71 km (6:57 / km) +51m 6:31 / km
ahr:168 max:183 19c

11 AM

Running 19:35 intensity: (24 @1) + (4:41 @2) + (11:57 @3) + (2:33 @4) 3.12 km (6:16 / km) +30m 5:59 / km
ahr:170 max:183 19c

3 PM

Running 27:24 intensity: (4:13 @1) + (19:07 @2) + (4:04 @3) 3.36 km (8:09 / km) +116m 6:57 / km
ahr:150 max:174


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
8 AM

Strength & Conditioning 12:00 [1]

4 PM

Running 24:08 intensity: (1 @0) + (21 @1) + (4:20 @2) + (18:55 @3) + (31 @4) 3.11 km (7:46 / km) +68m 7:00 / km
ahr:169 max:182 18c


Stage One: Women - Splits

Wednesday Dec 4, 2013 #

6 PM

Strength & Conditioning 12:00 [1]

« Earlier | Later »