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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Running2 2:26:36 11.92(12:18) 19.18(7:39) 438
  Orienteering1 1:16:13 3.6(21:12) 5.79(13:10) 39220c
  Volleyball1 1:00:00
  Total4 4:42:49 15.51 24.97 83020c
  [1-5]4 4:42:45

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SaSuMoTuWeThFr

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
3 PM

Orienteering 1:16:13 intensity: (16 @1) + (26:17 @2) + (48:37 @3) + (1:03 @4) 5.79 km (13:10 / km) +392m 9:50 / km
ahr:166 max:184 20c


Middle Red - Splits

Tuesday Mar 18, 2014 #

5 PM

Running 1:05:09 intensity: (38 @1) + (1:04:31 @2) 10.06 km (6:28 / km) +17m 6:25 / km
ahr:149 max:159

Monday Mar 17, 2014 #

7 PM

Volleyball 1:00:00 [1]

Saturday Mar 15, 2014 #

2 PM

Running 1:21:27 intensity: (4 @0) + (36 @1) + (21:39 @2) + (58:10 @3) + (58 @4) 9.12 km (8:56 / km) +421m 7:15 / km
ahr:167 max:181

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