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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 2, 2014:

activity # timemileskm+m
  Orienteering2 3:19:35 10.23(19:31) 16.46(12:08) 116133c
  Mountain Biking1 1:17:23 5.47(14:09) 8.81(8:47) 323
  Total3 4:36:58 15.7(17:39) 25.26(10:58) 148433c
  [1-5]3 4:36:43

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TuWeThFrSaSuMo

Sunday Jun 1, 2014 #

6 AM

Orienteering 1:11:03 [2] 5.55 km (12:48 / km) +653m 8:04 / km
15c

11 AM

Mountain Biking 1:17:23 intensity: (14 @0) + (36:07 @1) + (41:02 @2) 8.81 km (8:47 / km) +323m 7:26 / km
ahr:134 max:164


Red Middle - Splits

Saturday May 31, 2014 #

11 AM

Orienteering 2:08:32 intensity: (1 @0) + (20 @1) + (1:15:06 @2) + (53:05 @3) 10.91 km (11:47 / km) +508m 9:34 / km
ahr:161 max:177 18c


Red Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 

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