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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Canoeing/Kayaking1 1:45:00
  Strength & Conditioning1 1:00:00
  Mountain Biking1 53:52 4.68(11:30) 7.54(7:09) 142
  Total3 3:38:52 4.68 7.54 142

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

12 PM

Canoeing/Kayaking 1:45:00 [1]

Saturday Jul 23, 2016 #

Event: 2016 Icefields Parkway Orienteering Festival
 
1 PM

Mountain Biking 53:52 intensity: (18:07 @1) + (33:02 @2) + (2:43 @3) 7.54 km (7:09 / km) +142m 6:32 / km
ahr:143 max:172

Wednesday Jul 20, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

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