Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering3 3:01:34 7.57 12.18 20214c
  Running2 1:06:30 5.43(12:15) 8.73(7:37) 164
  Strength & Conditioning1 1:00:00
  Total5 5:08:04 12.99 20.91 36714c
  [1-5]5 5:07:54

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

2 PM

Running warm up/down 13:41 intensity: (2:23 @1) + (11:18 @2) 1.97 km (6:57 / km) +7m 6:49 / km
ahr:141 max:153

Orienteering 1:48:09 intensity: (6:50 @1) + (1:34:59 @2) + (6:20 @3) 9.07 km (11:55 / km) +150m 11:00 / km
ahr:151 max:174


Long W21-34 - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 
11 AM

Orienteering 46:34 [3] ***
14c


COC Middle W21-34 - Splits

Thursday Jul 28, 2016 #

6 PM

Orienteering 26:51 intensity: (10 @0) + (5 @1) + (25:07 @2) + (1:29 @3) 3.11 km (8:38 / km) +52m 7:58 / km
ahr:155 max:173

Wednesday Jul 27, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jul 26, 2016 #

6 PM

Running 52:49 intensity: (1:21 @1) + (40:22 @2) + (11:06 @3) 6.76 km (7:49 / km) +157m 7:00 / km
ahr:91 max:176

« Earlier | Later »