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Training Log Archive: cwalker

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Mountain Biking2 3:10:30 19.34(9:51) 31.13(6:07) 512
  Strength & Conditioning2 1:45:00
  Total4 4:55:30 19.34 31.13 512
  [1-5]4 4:54:48

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

4 PM

Mountain Biking 1:38:31 intensity: (44:59 @1) + (53:32 @2) 15.56 km (6:20 / km) +240m 5:53 / km
ahr:135 max:163

Thursday Sep 15, 2016 #

5 PM

Strength & Conditioning 45:00 [2]

Wednesday Sep 14, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Sep 13, 2016 #

5 PM

Mountain Biking 1:31:59 intensity: (42 @0) + (35:08 @1) + (52:53 @2) + (3:16 @3) 15.56 km (5:55 / km) +272m 5:26 / km
ahr:139 max:171

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