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Training Log Archive: cwalker

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 2:48:50
  Running1 30:30 2.61(11:41) 4.2(7:16) 84
  Total4 3:19:20 2.61 4.2 84
  [1-5]4 3:18:50

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering 23:07 [4]

12 PM

Orienteering 16:10 [4]

Saturday Sep 24, 2016 #

12 PM

Orienteering 2:09:33 [3]

Monday Sep 19, 2016 #

6 PM

Running 30:30 intensity: (30 @0) + (1:15 @1) + (27:44 @2) + (1:01 @3) 4.2 km (7:16 / km) +84m 6:36 / km
ahr:150 max:168

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