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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 16:12 1.2(13:28) 1.93(8:22) 33
  Total1 16:12 1.2(13:28) 1.93(8:22) 33

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Friday Sep 30, 2016 #

12 PM

Orienteering 16:12 intensity: (5:48 @1) + (10:24 @2) 1.93 km (8:22 / km) +33m 7:43 / km
ahr:140 max:161

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