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Training Log Archive: cwalker

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain Biking2 3:47:34 25.6(8:53) 41.2(5:31) 865
  Total2 3:47:34 25.6(8:53) 41.2(5:31) 865
  [1-5]2 3:46:53

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Mountain Biking 3:06:39 intensity: (8:40 @1) + (2:47:45 @2) + (10:14 @3) 33.39 km (5:35 / km) +747m 5:02 / km
ahr:150 max:175

Saturday Oct 8, 2016 #

1 PM

Mountain Biking 40:55 intensity: (41 @0) + (20:11 @1) + (20:03 @2) 7.81 km (5:14 / km) +118m 4:52 / km
ahr:134 max:163

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