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Training Log Archive: cwalker

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 3:54:00 12.37(18:55) 19.91(11:45) 211
  Hiking2 3:07:21 8.01(23:23) 12.9(14:32) 379
  Mountain Biking1 44:21 5.34(8:18) 8.6(5:09) 135
  Total4 7:45:42 25.73(18:06) 41.4(11:15) 725
  [1-5]4 7:25:48

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Orienteering 3:54:00 intensity: (16 @0) + (2:16:41 @1) + (1:37:00 @2) + (3 @3) 19.91 km (11:45 / km) +211m 11:10 / km
ahr:134 max:167

Saturday Oct 15, 2016 #

11 AM

Hiking 1:06:03 intensity: (13:37 @0) + (51:55 @1) + (25 @2) + (6 @3) 4.41 km (14:58 / km) +91m 13:34 / km
ahr:108 max:168

3 PM

Hiking 2:01:18 intensity: (5:58 @0) + (1:50:29 @1) + (4:50 @2) + (1 @3) 8.48 km (14:18 / km) +288m 12:13 / km
ahr:113 max:147

Thursday Oct 13, 2016 #

11 AM

Mountain Biking 44:21 intensity: (3 @0) + (23:56 @1) + (20:22 @2) 8.6 km (5:09 / km) +135m 4:47 / km
ahr:132 max:163

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