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Training Log Archive: cwalker

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  XC Skiing2 3:02:58 9.03(20:15) 14.54(12:35) 187
  Snow Shoeing1 1:01:56 1.72(36:00) 2.77(22:22) 58
  Strength & Conditioning1 1:00:00
  Total4 5:04:54 10.75 17.31 245
  [1-5]4 4:37:50

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

12 PM

XC Skiing 1:26:17 intensity: (12:57 @0) + (1:10:26 @1) + (2:54 @2) 4.85 km (17:47 / km) +71m 16:34 / km
ahr:114 max:157

Saturday Jan 14, 2017 #

8 AM

XC Skiing 1:36:41 intensity: (13:30 @0) + (1:21:44 @1) + (1:27 @2) 9.69 km (9:59 / km) +116m 9:25 / km
ahr:109 max:154

Wednesday Jan 11, 2017 #

8 AM

Strength & Conditioning 1:00:00 [1]

1 PM

Snow Shoeing 1:01:56 intensity: (37 @0) + (53:36 @1) + (7:09 @2) + (34 @3) 2.77 km (22:22 / km) +58m 20:15 / km
ahr:124 max:171

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