In the 7 days ending Jan 15, 2017:
XC Skiing 1:26:17 intensity: (12:57 @0) + (1:10:26 @1) + (2:54 @2) 4.85 km (17:47 / km) +71m 16:34 / km ahr:114 max:157
XC Skiing 1:36:41 intensity: (13:30 @0) + (1:21:44 @1) + (1:27 @2) 9.69 km (9:59 / km) +116m 9:25 / km ahr:109 max:154
Strength & Conditioning 1:00:00 [1]
Snow Shoeing 1:01:56 intensity: (37 @0) + (53:36 @1) + (7:09 @2) + (34 @3) 2.77 km (22:22 / km) +58m 20:15 / km ahr:124 max:171
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