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Training Log Archive: cwalker

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 24:42 1.93(12:46) 3.11(7:56) 38
  Total1 24:42 1.93(12:46) 3.11(7:56) 38
  [1-5]1 24:14

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MoTuWeThFrSaSu

Thursday Apr 20, 2017 #

6 PM

Running 24:42 intensity: (28 @0) + (12:25 @1) + (11:49 @2) 3.11 km (7:56 / km) +38m 7:29 / km
ahr:132 max:146

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