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Training Log Archive: cwalker

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Mountain Biking7 10:49:27 51.47(12:37) 82.83(7:50) 1683
  Hiking2 2:00:00 7.95(15:06) 12.79(9:23) 466
  Total9 12:49:27 59.41(12:57) 95.62(8:03) 2149
  [1-5]9 12:28:49

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MoTuWeThFrSaSu

Saturday May 27, 2017 #

7 AM

Mountain Biking 1:33:11 intensity: (3:59 @0) + (1:06:39 @1) + (22:33 @2) 10.53 km (8:51 / km) +223m 8:00 / km
ahr:126 max:160

2 PM

Hiking 1:00:00 [1] 6.82 km (8:48 / km) +152m 7:55 / km
ahr:101 max:153

Thursday May 25, 2017 #

9 AM

Mountain Biking 1:43:23 intensity: (2:28 @0) + (1:20:30 @1) + (20:25 @2) 15.83 km (6:32 / km) +255m 6:03 / km
ahr:124 max:160

5 PM

Mountain Biking 1:11:24 intensity: (6:48 @0) + (57:02 @1) + (7:34 @2) 9.23 km (7:44 / km) +182m 7:03 / km
ahr:116 max:155

Wednesday May 24, 2017 #

9 AM

Mountain Biking 1:30:37 intensity: (27 @0) + (40:26 @1) + (44:38 @2) + (5:02 @3) + (4 @4) 11.32 km (8:00 / km) +264m 7:10 / km
ahr:136 max:182

Tuesday May 23, 2017 #

9 AM

Mountain Biking 2:07:44 intensity: (50:13 @1) + (1:15:58 @2) + (1:33 @3) 15.82 km (8:04 / km) +340m 7:17 / km
ahr:138 max:177

5 PM

Mountain Biking 1:14:44 intensity: (4:09 @0) + (42:45 @1) + (27:50 @2) 9.44 km (7:55 / km) +193m 7:11 / km
ahr:129 max:163

Monday May 22, 2017 #

7 AM

Hiking 1:00:00 [1] 5.97 km (10:03 / km) +313m 7:58 / km
ahr:102 max:147

5 PM

Mountain Biking 1:28:24 intensity: (2:47 @0) + (53:52 @1) + (31:38 @2) + (7 @3) 10.66 km (8:17 / km) +228m 7:29 / km
ahr:128 max:166

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