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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 27:

activity # timemileskm+m
  Hiking2 3:33:52 7.81(27:22) 12.57(17:01) 669
  Orienteering1 1:07:16 2.57(26:13) 4.13(16:17) 147
  Yoga/Stretching1 25:00
  Total4 5:06:08 10.38 16.7 815
  [1-5]4 4:50:41

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Hiking 2:49:28 intensity: (4:14 @0) + (2:45:14 @1) 10.14 km (16:43 / km) +466m 13:35 / km
ahr:110 max:111

Saturday Aug 26 #

12 PM

Hiking 44:24 intensity: (3:44 @0) + (30:52 @1) + (9:48 @2) 2.43 km (18:15 / km) +203m 12:53 / km
ahr:121 max:158

Thursday Aug 24 #

6 PM

Orienteering 1:07:16 intensity: (7:29 @0) + (40:59 @1) + (18:00 @2) + (48 @3) 4.13 km (16:17 / km) +147m 13:50 / km
ahr:123 max:178

Tuesday Aug 22 #

Note

6 PM

Yoga/Stretching 25:00 [1]

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