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Training Log Archive: cwalker

In the 7 days ending Sep 17:

activity # timemileskm+m
  Mountain Biking1 1:22:09 7.62(10:47) 12.27(6:42) 201
  Yoga/Stretching1 45:00
  Total2 2:07:09 7.62 12.27 201
  [1-5]2 2:04:20

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MoTuWeThFrSaSu

Sunday Sep 17 #

3 PM

Yoga/Stretching 45:00 [1]

Saturday Sep 16 #

11 AM

Mountain Biking 1:22:09 intensity: (2:49 @0) + (52:04 @1) + (27:16 @2) 12.27 km (6:42 / km) +201m 6:11 / km
ahr:128 max:162

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