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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 21:

activity # timemileskm+m
  Hiking6 7:16:59 17.27(25:18) 27.79(15:43) 558
  Total6 7:16:59 17.27(25:18) 27.79(15:43) 558
  [1-5]6 5:53:24

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MoTuWeThFrSaSu

Sunday Jan 21 #

4 PM

Hiking 1:15:47 intensity: (23:45 @0) + (49:39 @1) + (2:23 @2) 4.83 km (15:42 / km) +102m 14:12 / km
ahr:104 max:161

Saturday Jan 20 #

3 PM

Hiking 1:13:22 intensity: (3:58 @0) + (1:04:30 @1) + (4:54 @2) 4.9 km (14:58 / km) +80m 13:50 / km
ahr:111 max:159

Friday Jan 19 #

1 PM

Hiking 1:18:24 intensity: (32:55 @0) + (44:35 @1) + (54 @2) 4.79 km (16:22 / km) +107m 14:44 / km
ahr:103 max:153

Wednesday Jan 17 #

2 PM

Hiking 1:14:55 intensity: (4:22 @0) + (1:08:08 @1) + (2:25 @2) 4.63 km (16:11 / km) +97m 14:39 / km
ahr:111 max:158

Tuesday Jan 16 #

1 PM

Hiking 1:13:20 intensity: (1:57 @0) + (1:08:54 @1) + (2:29 @2) 4.72 km (15:32 / km) +102m 14:01 / km
ahr:114 max:160

Monday Jan 15 #

1 PM

Hiking 1:01:11 intensity: (16:38 @0) + (44:33 @1) 3.92 km (15:36 / km) +70m 14:20 / km
ahr:105 max:134

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