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Training Log Archive: cwalker

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hiking6 6:44:14 16.94(23:52) 27.26(14:50) 438
  Snow Shoeing1 1:23:14 2.81(29:39) 4.52(18:25) 80
  XC Skiing1 27:11 2.61(10:24) 4.21(6:28) 47
  Total7 8:34:39 22.36(23:01) 35.99(14:18) 566
  [1-5]7 6:37:59

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Snow Shoeing 1:23:14 intensity: (2:03 @0) + (1:19:26 @1) + (1:45 @2) 4.52 km (18:25 / km) +80m 16:55 / km
ahr:115 max:147

XC Skiing 27:11 intensity: (17:59 @1) + (8:25 @2) + (22 @3) + (5 @4) + (20 @5) 4.21 km (6:28 / km) +47m 6:07 / km
ahr:129 max:198

Saturday Jan 27 #

3 PM

Hiking 1:14:32 intensity: (40:14 @0) + (34:04 @1) + (14 @2) 4.39 km (16:58 / km) +88m 15:25 / km
ahr:99 max:153

Friday Jan 26 #

3 PM

Hiking 1:12:51 intensity: (44:22 @0) + (18:03 @1) + (9:45 @2) + (41 @3) 5.02 km (14:31 / km) +78m 13:28 / km
ahr:103 max:168

Thursday Jan 25 #

3 PM

Hiking 30:23 intensity: (17:16 @0) + (13:07 @1) 2.66 km (11:26 / km) +48m 10:29 / km
ahr:97 max:127

Wednesday Jan 24 #

11 AM

Hiking 1:41:51 intensity: (12:01 @0) + (1:27:55 @1) + (1:55 @2) 6.59 km (15:28 / km) +142m 13:57 / km
ahr:109 max:146

Tuesday Jan 23 #

3 PM

Hiking 1:00:00 [1] 4.0 km (15:00 / km)

Monday Jan 22 #

11 AM

Hiking 1:04:37 intensity: (44 @0) + (52:31 @1) + (11:12 @2) + (10 @3) 4.61 km (14:02 / km) +82m 12:53 / km
ahr:121 max:170

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