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Training Log Archive: cwalker

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hiking7 8:29:35 21.73(23:27) 34.97(14:34) 514
  Total7 8:29:35 21.73(23:27) 34.97(14:34) 514
  [1-5]7 6:04:35

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

Hiking 1:15:00 [3] 6.0 km (12:30 / km)

Saturday Feb 3 #

4 PM

Hiking 1:13:08 intensity: (48:27 @0) + (19:43 @1) + (4:58 @2) 4.61 km (15:51 / km) +87m 14:30 / km
ahr:100 max:157

Friday Feb 2 #

3 PM

Hiking 1:16:26 intensity: (15:38 @0) + (58:26 @1) + (2:22 @2) 4.62 km (16:32 / km) +75m 15:18 / km
ahr:107 max:153

Thursday Feb 1 #

4 PM

Hiking 54:43 [1] 4.26 km (12:51 / km) +82m 11:43 / km
ahr:98 max:99

Wednesday Jan 31 #

2 PM

Hiking 1:20:00 intensity: (36:50 @0) + (41:46 @1) + (1:24 @2) 4.89 km (16:22 / km) +111m 14:42 / km
ahr:103 max:150

Tuesday Jan 30 #

2 PM

Hiking 1:14:58 intensity: (1:52 @0) + (1:03:28 @1) + (9:38 @2) 5.98 km (12:32 / km) +75m 11:48 / km
ahr:121 max:150

Monday Jan 29 #

11 AM

Hiking 1:15:20 intensity: (42:13 @0) + (32:49 @1) + (18 @2) 4.61 km (16:21 / km) +85m 14:58 / km
ahr:101 max:155

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